COUNSELING SERVICES
Your well being is my ultimate concern, and my goal is to provide a safe, nonjudgmental, space to explore the areas that challenge you and begin to find balance and restoration.
FAMILY THERAPY
Families are a sensitive and reactive system that can often feel the impact of a single member's distress, an external stressor or event, or a larger pattern of historical relational distress. Working together to identify the underlying stressors, learning to communicate more effectively, and offering insight and empathy into each member's experiences can better help families come together and thrive.
COUPLES THERAPY
Using Emotionally Focused Therapy (EFT), a highly effective evidenced based therapy that focuses on emotions, couples can learn how to go deeper into their primary emotions, share that authentically, and connect more intimately with their partners.
INDIVIDUAL THERAPY
We are often driven by thoughts and emotions that we don't understand or even have access to, or we can become challenged by outside stressors that can overwhelm us. Individual counseling can help explore our inner and outer world, and create clarity, insight, and understanding in a way that allows us to make the right choices for ourselves.